Typical body pump routine12/7/2023 ![]() ![]() Men will burn somewhere between 6 and 8 calories per minute. Taking the results from both studies, women can expect to burn anywhere between 5-6 calories per minute during a typical Body Pump class. This comes to 7 calories per minute for the group, and 8 and 6 calories per minute for the men and women, respectively. The group (10 men and women) burned an average of 411 calories during the Body Pump session, and 483 and 339 when separated into men and women. To get a FREE copy sent to you, please click or tap here to enter your email address. This is a quick guide to losing fat, which you can read online or keep as a PDF, that shows you exactly how to lose your gut and get back in shape.
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